Breakfast
7.15 - Bowl of Choco Special K with skimmed milk and a glass of orange juice.
Lunch
13.00 - 3/4 bag of Darvida Paprika
Dinner
18.00 - Sweet and sour chicken with boiled rice.
18.00 - 1 stick of chicken satay with peanut sauce.
18.00 - 1 scoop of Ben & Jerrys ice cream.
Snacks
11.00 - Low fat banana yogurt
20.00 - Banana donut.
Drinks
Diet Coke
Venti Mocha Light Frappuchino
Exercise
None
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Tuesday Sept 13th
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